QUIT HACKING YOUR FITNESS, MASTER IT!
Click the images below to easily navigate between the 4 lessons.
LEsson 1Start with an "excuse proof commitment" by leading with YOU - your schedule. We lead by looking at how much time you really have and then strategize how we can maximize the effectiveness of it.
Go to Lesson 1 now. |
Lesson 2Fuel your body! Fitness is NOT about restriction. We need to intentionally fuel your body to maximize your energy, performance, and progress towards your goals.
Go to Lesson 2 now. |
LEsson 3Prioritize and strategize YOUR workout week. We'll dig into the benefits, pros, and cons of different types of workouts and strategically put them together starting with your schedule.
Go to Lesson 3 now. |
Lesson 4Learn how to effectively train your whole body. We put it all together. We have the structure. Now it’s time to plan the specific workouts to train your full body with purpose in the way that it needs.
Go to Lesson 4 now. |
NEXT STEPS NOW THAT THE 4 STEPS TO MASTERY SERIES IS DONE
Mama, you have two options, and neither of them involve going back into your old "hacking" habits!
Follow the process I've laid out for you here in the 4 Steps to Mastery Series. Use it to put together a plan based on your schedule, body, and goals! AND follow through!
While this process works, it’s not always easy, there are ups and downs.
I need you to know the noise isn't going to go away. All the shoulds and the distractions that have been there are still going to creep up. DON’T LISTEN! Trust the process!
Because I know that noise is so strong though (and you won't really do it until you FULLY commit), I want to give you another option...
👇Join my Fitness MASTERY 1-on-1 intensive coaching program now!👇
This is the last time I'll be offering this program until late spring of 2020 in preparation for D-Day 🤰! Doors are open this week only (closing Friday October 18). If you want to do this...DON'T WAIT!
Follow the process I've laid out for you here in the 4 Steps to Mastery Series. Use it to put together a plan based on your schedule, body, and goals! AND follow through!
While this process works, it’s not always easy, there are ups and downs.
I need you to know the noise isn't going to go away. All the shoulds and the distractions that have been there are still going to creep up. DON’T LISTEN! Trust the process!
Because I know that noise is so strong though (and you won't really do it until you FULLY commit), I want to give you another option...
👇Join my Fitness MASTERY 1-on-1 intensive coaching program now!👇
This is the last time I'll be offering this program until late spring of 2020 in preparation for D-Day 🤰! Doors are open this week only (closing Friday October 18). If you want to do this...DON'T WAIT!