Yesterday was Memorial Day, a day where we remember the brave men and women who made the ultimate sacrifice for our freedom. When you really take a minute to think about that, doesn’t it put everything else into perspective?
Memorial Day for the lucky ones also consists of bbq, family gatherings, time at the pool or the lake -the unofficial start of summer! And to crossfitters around the country a time for a crazy intense workout called the “Murph.” This workout is in memory of Navy Lieutenant Michael Murphy who was killed in Afghanistan. Some super fit crossfit bad@sses do it with a twenty pound vest or body armor.