When we think getting fit, toning up, losing weight we think about (and then get overwhelmed by) the big things…
The right workout - strength training, HIIT, cardio… what’s best?
Finding the time to work out… how often is best?
Eating healthier, meal planning…
To an already overtired, overworked, and overwhelmed mom this can be paralyzing!
I know because I’ve been there AND I’ve seen it time and time again with my clients.
Take a step back!
Sometimes it’s the littlest things that can make all the difference!