Mom life can feel out of control. You are supposed to get shit done despite all the hormones, a baby that doesn’t sleep, a screaming toddler… the list goes on.
Your days feel out of control. Your body seems beyond your control.
You want to make a change, but you’re just too damn tired. Every day gets away from you. You were going to start working out today but… You were going to try out that new healthy recipe you saw on Pinterest today but…
Before you know it another week or month has gone by and you are still stuck in your rut.
Trust me, I’ve been there. It gives me anxiety all over again thinking about it.
So, how do you make sure you get it in when you are so damn tired?
How do you establish control over your habits when your life feels so out of control?
Be Firm with your Goals,
Establish a Plan, then
Make it a Routine.
ALL pieces are necessary to ensure success!