Step 1: Stand with feet hip width apart and hold a pair of dumbbells at your side.
Step 2: Keeping your elbows slightly bent, slowly raise the weights directly in front of you to shoulder height. Do not swing your arms.
Step 3: Slowly and with control return the weights to your side.
Step 4: Raise the weights laterally, out to your side to about shoulder height.
Step 5: Slowly and with control return the weights to the starting position. This completes 1 rep.
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