Strengthens the abs, back, legs, butt and hips.
Step 1: Assume tabletop position, on your hands and knees in a with knees directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.
Step 2: Lift right arm and extend it straight forward while you raise opposite leg (left) and extend it back.
Step 3: Hold for three breaths.
Step 4: Return to tabletop position and repeat.
Image from health.com
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