Step 1:Balance on one leg and lift your opposite leg, placing it directly beside the balance leg.
Step 2: Place your hand that is on the same side as your balance leg onto your hip and hold a dumbbell in your other hand.
Step 3: Squat on your balance leg, bending at your hip and knee, and reach toward your balance foot with the dumbbell.
Step 4: Contract your glutes, push through your heel, and stand.
Step 5: Curl the dumbbell to your chest.
Step 6: Press the dumbbell overhead.
Step 7: Slowly and with control, return to the starting position, and repeat.
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