Earlier today in the Strong Mom Tribe I posted a workout called “The Only Strength Workout You’ll Ever NEED”
Bold claims I know! I guess I should say this workout is the base of the only strength workout you'll ever need.
If you are only doing one strength workout, it really needs to be Full Body.
To be considered "Full Body" a workout it should be comprised of exercises from EVERY movement pattern -Vertical/Horizontal Push and Pull, Quad and Hip/Hamstring Dominant, and Core. Using movement patterns to design your workout is the most efficient way to make sure you are training your whole body the right way.
The thing is, to make progress, you don't need to be switching up your workouts like crazy every day.... actually it’s the opposite. You should slowly, and intentionally be building the challenge.
First let’s start with the base workout.