These are some of my favorite lower body stroller exercises. You can follow the plan as laid out below to make it an efficient 15-20 minute workout.
Start by walking 2-3 minutes. Then complete the following circuit 2 - 3 times. Aim to spend 30 seconds on each exercise and walk for 20 seconds in between.
This workout was prepared for My Atlanta Mom's Club. http://www.myatlantamomsclub.com/