A little glimpse into my exact core workout from leg day last week! It's important to remember that your core is more than just your abs. Everything is connected through your core! Read more at bit.ly/StrongCoreMom.
Here's the workout:
15 Bridges -push through your heels
15 Hamstring curls - keep your pelvis lifted and core engaged throughout
15 Hip abductors - both sides; lift quick, lower slowly
15 Dead Bug - keep lower back pressed into the mat throughout
Repeat for 4 total sets.