Welcome to Week 13
Lucky Number 13! We've been working hard for almost 3 months. I'm proud of every one that stuck with this from the beginning and grateful for all the new members that joined us along the way! Please leave me one word on my Facebook post to describe your LRWOC experience so far. Thank you so much for joining me in this community.
We've been working hard here at Living Room Workout Club. I know this week I was super sore! While soreness is a good thing (it means you are making progress), we need to make sure we are treating our bodies with the TLC they need to recover properly. Proper recovery is essential to making progress! Make sure sure you give yourself time, proper nutrition and enough sleep. Read more...
I would like you to help me choose the workouts for the next favorites week. Therefore, I'm going to include a poll at the bottom of each "Weekly Workout" post on the blog. Please vote for your favorites each week and help me choose the workouts for April's Favorites Week!
This Week's Workouts
Finally, below are this week's workouts. You can choose 3 or do all 4 :) In light of the "Recovery" theme, I wanted to bring back a little yoga. It's the last week of the month, so I'm picking my favorites. Its getting hard so hard to choose! Vote to help me! I chose #10, #20, #22, and #27. # 10 is a 15 minute yoga workout. This one has not timer so follow along with the video. #20 focuses on the lower body and core. Use gliders to really make your buns and abs burn. #22 is a full body Tabata. Complete this one for a good overall workout. Finally, #27 is a Super Set circuit starting with isolated muscle moves and building on it with combo moves. This circuit is full of combo moves that pack an extra efficient punch.
"Success isn't owned; it's leased and rent is due every day" J.J Watt
And remember, YOU are STRONGER than you think!