Welcome to Week 16
As the school year comes to an end, I am excited to announce I will be leaving public education to pursue a career as a full-time personal trainer. I would like some feedback about your experiences with a personal trainer or if you have considered a personal trainer but have not hired one.
1. Why did/would you choose that trainer?
2. What did/would they do that you liked or disliked?
3. How much did/would you pay per hour/session?
Please comment on my Facebook Post.
Peak Performance Pack
The deal of a lifetime is back (until the 20th!)!! I'm still using and LOVING the Peak Performance pack and now YOU have another a chance to try it for FREE! Who doesn't want more energy, improved metabolism, faster recovery from even the hardest workouts, and better sleep?!? Don't just take my word for it though, look at what the research saying! "Though further research is planned, the Freiburg Study demonstrated that the Peak Performance Pack already delivers incredible, measurable benefits in these key categories of holistic health: heart, metabolic, and cellular health." The live webinars are over, but if you are interested in learning more I can send you a prerecorded presentation. Just let me know :) Read more...
Top 8 Weight Lifting Mistakes
Fitness Magazine put out a list of the top weight lifting mistakes this week. Its encouraging to know that following the LRWOC plan helps to eliminate nearly all of these mistakes: we have a plan, we do a variety of exercises, HIIT workouts involve very little rest... Read more...
I would like you to help me choose the workouts for the next favorites week. Therefore, I'm going to include a poll at the bottom of each "Weekly Workout" post on the blog. Please vote for your favorites each week and help me choose the workouts for April's Favorites Week!
This Week's Workouts
Finally, below are this week's workouts. All you need is a set of dumbbells for all 3.
As always, don't forget to warm up and stretch.