I've been hard at work doing research and developing programs for Living Room Workout Club Advanced - my 90 challenge group. I'm so excited for this new adventure! Read below to see if it's right for you!
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Do you answer yes to any of these questions?
I answered "yes" and want to learn more about LRWOC ADVANCED!
This Week's Workouts
Finally, below are this week's workouts. Unless otherwise specified, you will need a set of dumbbells for each workout. Click to find out how much weight you should be lifting.
As always, don't forget to warm up and stretch!
"Greatness begins beyond your comfort zone." Robin Sharma
And remember, YOU are STRONGER than you think!