Videos: In case you missed it, I want you to know I'm posting videos for you to follow along with for each workout on my youtube channel. Click here and subscribe! I try to post the first workout of the week on Sunday or Monday, the second on Tuesday, and the third by Thursday.
Progress Reports: In school we do progress reports for the students every six weeks, so I thought it would be fun to have our own week 6 progress reports. Keep an eye on my blog and facebook page toward the end of the week. I'll be asking you all to give me a progress report! Now don't get scared! I don't want number unless you want to give them. I care more about how you feel! I know I can do more pushups now. I made it through one whole workout without having to modify to my knees on the last round through. That's my progress :)
Vitamins: Do you take a daily multivitamin or other supplements? I do! I've tried a whole bunch of different kinds over the years. Then about a month ago I started taking this "Peak Performance Pack" of vitamins and supplements, I can't believe the significant difference I noticed even within the first few days. I felt more energized and recovered faster from intense workouts. I find I don't even have to take my additional iron supplements anymore either! Anyway, why am I telling you this now? Well, the company is offering a FREE one month supply now through February 20th! Comment on this post if you are interested and I'll tell you how to take advantage of this awesome offer!
And without any further ado...
Your Workouts: You will find this week's three workouts below. You will probably notice LRWOC #13 looks a lot like #12. I really liked most of that workout, but I feel like it just needed a tweak or two. So here it is again, but this time better :) Also, the Tabata this week has 10 workouts per round instead of the 8 of the last few Tabata workouts. I felt like, compared to the others, the Tabatas were a lot shorter. The final workout of the week is an all glider workout. I wanted to mix it up a bit, so get those paper plates ready!
Before I end, I just want to remind you how important it is to warm up before you do these workouts. Jog in place and stretch for at least two minutes before you start. If you start cold, you are more likely to hurt yourself. I'll post a video with some suggested stretches for warm up and cool down tomorrow.
As always, remember you are stronger than you think!