Do you have 15 minutes each day this week you can commit to burning fat and making muscles?
The “Muscle Maker” is the hallmark workout of my Signature Online Challenge.
These Muscle Makers serve 2 purposes:
Burn fat and build muscle as efficiently as possible.
The 15 Minute Muscle Maker is a 9 minute high intensity, strength building workout, plus a short warm up and cool down. All of the movements are based on functional movements, movements you use in daily life. To make it efficient they are turbo charged! No equipment is necessary. You just have to promise to push yourself and not stop until the workout is complete (short breaks are allowed).
Measure your increasing strength and endurance over time.
Each Muscle Maker will also act as a competition with yourself (or your husband, neighbor, workout buddy...). You will record a piece of data for each workout then repeat the same workout daily (every other day, once a week...that’s up to you.)
Click Here to access your Muscle Maker tracker for the week. In the Challenge the Muscle Makers are all different throughout the week for the first two weeks. Then you would repeat the same workouts to measure your increase in strength and endurance.
With this little sample you will do the same workout for one week and see how much stronger you get!