mEDIA fEATURES

The Runner Moms Podcast

Running Coach Alison Marie Helms joins Runner Moms Founder Shayla Ebsen on the show to discuss the importance of acknowledging and healing postpartum challenges. Alison discusses the postpartum challenges that she accepted as normal for years until she finally reached a breaking point and took action to heal her body. Alison and Shayla also discuss body image issues and other challenges that runner moms often face.
The LIFEBOSS Podcast

​Some of the questions I answered from the lovely Julia Balto and Karem Mieses were:
»  Is exercise really that important when there's so much other sh*t to get done?
» The biggest mistakes to avoid when deciding to start an exercise routine (or amp up your current one) and
»  the VERY FIRST thing you have to do to set yourself up for more energy, greater mental clarity, and radical success.
SHAPE Magazine
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Carving out time for exercise can be difficult. Careers, family duties, social schedules, and numerous other obligations can easily get in the way. But no one knows the struggle better than busy moms. From sunup to sundown, moms are at a "free time" disadvantage, so making time for themselves, let alone a workout can feel impossible. As a busy mom myself I know that doing whatever it takes to stay active—even if that means squeezing in lunges or push-ups wherever and whenever.
FitFluential

​Stop looking at health and fitness as on more thing to add to your to do list and learn to integrate into your life.

The first step to crushing the overwhelm is to change the way we think about self care.
Health and fitness doesn’t have to be something we do on top of being a mom, it’s doesn’t feel separate from being a mom, it can be PART of it….and a really important part of it!
Little Black Dress Little Red Wagon Magazine

As busy women, we crave fitness, but finding an effective, affordable, consistent, REALISTIC plan has proven elusive. We think you can likely relate. So, we are very excited to introduce you to Alison Marie, founder of Living Room Workout Club. This chicka’s gonna rock your world.
Hand On As We Grow

​It’s not just about getting in a workout and burning off their seemingly limitless energy. It’s about modeling behaviors, actively showing your children your health is important to you and creating an environment that supports that together.
To get you started, I’ve put together fun ways to burn off extra energy as a family
VoyageATL

My biggest struggle has been balancing my own fitness, with my business and being the best mom I can be. For a while, I was a single mom while doing it all. I’ll be honest, it was HARD. However, I think all the struggles I’ve gone through have made my programs that much better. It forced me to find the most convenient, efficient, and effective solutions possible.

Want alison marie to write or speak for your audience?

Please send your request and relevant details to alison@alisonmariephd.com

CLIENT LOVE