Return to Running Postpartum
An Effective 5 Step Strategy So That You Can
Return to Running with Strength and Confidence.
Return to Running with Strength and Confidence.
Upon completing this workshop you will:
✔ Understand the changes that happened in your body during pregnancy,
✔ What exactly that means for running (potentially even years or decades later),
✔ How intentional, specific strength training can be used to run again with strength and confidence. How simple tweaks can make a huge impact on your running performance!
…AND have the steps to making it happen!
✔ Understand the changes that happened in your body during pregnancy,
✔ What exactly that means for running (potentially even years or decades later),
✔ How intentional, specific strength training can be used to run again with strength and confidence. How simple tweaks can make a huge impact on your running performance!
…AND have the steps to making it happen!