5 STEPS TO Returning
to Running Postpartum
My specific 5 point strategy for intentionally building back the strength needed to run with confidence!
✔ Understand the changes that happened in your body during pregnancy.
✔ Break down exactly what that means for your running.
✔ Actionable strategy for effectively returning to running with strength and confidence.
✔ Understand the changes that happened in your body during pregnancy.
✔ Break down exactly what that means for your running.
✔ Actionable strategy for effectively returning to running with strength and confidence.