Navigating Postpartum Fitness

THIS SERIES HAS ENDED, BUT THE SELF PACED VERSION IS AVAILABLE ONLINE.
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Let's rein it in, throw out the “body back” mindset, quiet the noise in the fitness industry, and efficiently integrate your health and fitness goals into your busy life so that you can meet the challenges of motherhood head-on and feel fabulous doing it.

5 Weeks to total confidence

Throughout this 5 part series we will:

Discuss the changes that happened your the body during pregnancy and postpartum,
Progress through exercises to reconnect with your core and pelvic floor,
Learn stretching and strengthening specific to the needs of your postpartum body
Work to progress towards your specific fitness goals, and
Put it all together with some simple methods for establishing a lifestyle that works with your mom life.

NO MORE SECOND GUESSING.

NO MORE FEAR.

SIMPLY CONFIDENCE YOU ARE TAKING THE STEPS NECESSARY TO KEEP YOUR POSTPARTUM BODY FEELING AND FUNCTIONING THE BEST IT CAN.

What to Expect

Session 1 (Monday, April 20): The Foundation
Overview, The Power of Breath, and Reconnecting with Your Core and Pelvic Floor Through Breathing

Session 2 (Monday, April 27): Posture
Stretching and Strengthening to Combat That "Mom Posture" Developed Through Pregnancy and Holding/Feeding Our Babies - and to set you up for success as we move into strengthening the core and pelvic floor.

Session 3 (Monday, May 4) Hips and Pelvic Floor:
Re-strengthening Your Whole Pelvic Region (Hips, Glutes and Pelvic Floor) as it is Meant to Function Together!

Session 4 (Monday, May 11) Core:
Toning and Strengthening Your Core Intentionally and Safely - where to start, how to progress from there, and how to know what’s too much for you (right now).

Session 5 (Monday, May 18) What's Next?:
Integrating it All into Your Life and Progressing Towards Your Goals.

After each session you will be provided with some simple at home exercises to make the most of what we do each week.

Other Important Details:

All classes are 9:30 am EST and held virtually via ZOOM. You can join from wherever you are! Be ready to be on camera and be up and moving too. This will not just be you watching me!
Must be at least 6 weeks postpartum to start (I'll do the math for you...that means baby is born before March 9).

Are you REady to...

Stop second guessing and proceed with confidence in your postpartum body?

Quiet the noise and the fear in the postpartum fitness world?

Feel strong and confident?

Efficiently integrate your health and fitness goals into your busy life so that you can meet the challenges of motherhood head-on and feel fabulous doing it?

Then this series is for you!

Registration is currently closed.
Click here to download my FREE Postpartum Exercise Blueprint.

$149 for all 5 sessions!

*Please note: all of the information you need for this series will be sent to whatever email address you use to check out*

About Me

My name is Alison Marie, Ph.D.

I am the founder of Living Room Workout Club, a Pre/postnatal Certified Personal Trainer and Pregnancy/Postpartum Corrective Exercise Specialist.

I have a passion to help empower moms to take control of their health and fitness on their terms! I know it's hard because I've been there - I'm a mom too!

AND with this series, I'll be right in the thick of postpartum again with you (my due date is February 4).