Navigating Postpartum Fitness

Yessssss! You are all signed up for ...

Let's rein it in, throw out the “body back” mindset, quiet the noise in the fitness industry, and efficiently integrate your health and fitness goals into your busy life so that you can meet the challenges of motherhood head-on and feel fabulous doing it.

As the date approaches you will be contacted via the email on your Paypal account or the one you used at checkout. If you would like to use a different email address, please email me that information now. My email is alisonmarie@livingroomworkoutclub.com.

What to Expect

Throughout this 5 part series we will discuss the changes that happen in the body during pregnancy and postpartum, exercises to reconnect with our core and pelvic floor, specific stretching and strengthening to combat that "mom posture" we develop through pregnancy and holding/feeding our babies, and some general advice for a simple healthy lifestyle that works with your mom life.

Add these dates to your calendar...

Session 1 (Monday, April 20): The Foundation
Overview, The Power of Breath, and Reconnecting with Your Core and Pelvic Floor Through Breathing

Session 2 (Monday, April 27): Posture
Stretching and Strengthening to Combat That "Mom Posture" Developed Through Pregnancy and Holding/Feeding Our Babies - and to set you up for success as we move into strengthening the core and pelvic floor.

Session 3 (Monday, May 4) Hips and Pelvic Floor:
Re-strengthening Your Whole Pelvic Region (Hips, Glutes and Pelvic Floor) as it is Meant to Function Together!

Session 4 (Monday, May 11) Core:
Toning and Strengthening Your Core Intentionally and Safely - where to start, how to progress from there, and how to know what’s too much for you (right now).

Session 5 (Monday, May 18) What's Next?:
Integrating it All into Your Life and Progressing Towards Your Goals.

After each session you will be provided with some simple at home exercises to make the most of what we do each week.

Other Important Details:

All classes are 9:30 am and located at the Reproductive Journey Counseling & Support office (25 Woods Lake Rd. Ste 712, Greenville).
Must be at least 6 weeks postpartum to start (I'll do the math for you...that means baby is born before March 9).
Babies in arms welcome. If you need childcare for older children, KidZone is just minutes from the meeting location and offers a discounted rate on their hourly drop-in childcare! Simply mention Reproductive Journey to get the discount.

About Me

My name is Alison Marie, Ph.D.

I am the founder of Living Room Workout Club, a Pre/postnatal Certified Personal Trainer and Pregnancy/Postpartum Corrective Exercise Specialist.

I have a passion to help empower moms to take control of their health and fitness on their terms! I know it's hard because I've been there - I'm a mom too!

AND with this series, I'll be right in the thick of postpartum again with you (my due date is February 4).

Yessssss! You are all signed up for ...