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Lesson 5: Strengthen

Integrating it All into Your Life and Progressing Towards Your Goals.
PDF of the slides.
PDF of the slides.
For all of the exercises covered in the program organized by movement pattern click here.

cardio considerations

Click the image for the Workbook including your workout plan for the week.

Breathing Exercises

stretches

Strengthening Exercises

Progressing to Crunches

All of this content has been created exclusively for the Navigating Postpartum Fitness Course. Please do not share links with those not enrolled in the program.
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This program is for information purposes only. The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. Rather, this program is designed as a nutritional and exercise guideline and is intended only to supplement, NOT REPLACE, medical care or advice as part of a healthful lifestyle. As such, the information should be used in conjunction with the guidance and care of your physician. 

​If, at any point during this program, you experience pain or symptoms of prolapse, incontinence, diastasis recti, pelvic pain, or orthopedic injury, consult with a Pelvic Health Physical Therapist or other qualified medical professional.