As you go through the Pelvic Floor Fundamentals you'll see that breathing is directly tied to pelvic floor function!
Breath to Perform will help you understand the science behind your breath and put some simple breathing exercises into practice that have the potential to take your running performance to the next level.
Get it now for only $19.75 (Regularly $79)
Pelvic Floor Fundamental is an effective supplement to any training program for female runners who want to enjoy running without worrying about their pelvic floor all the time.