Join me virtually to gain a deeper understanding of the physics and physiology of running and what that means for your body and your training so that you can unlock your full running potential.

The Runner’s Lab is a 2 hour virtual masterclass, part powerpoint style education and part practice to move, feel, and experiment  in your body 

Education on your physiology, stress resilience, running biomechanics and my 5 essential skills for an efficient stride so that you understand the “how” your body works together and the "why" behind the exercises and movements in the practice.

Practice with tuning into your physiology and the 5 essential skills so that you can feel and seamlessly apply it to your body and overall training strategy moving forward.