» Learn to believe in yourself.
» Learn your strengths and weaknesses. » Learn how to identify your triggers and become a problem solver. |
» Efficient, effective workouts anyone can do. Just 15 minutes a day required!
» No equipment or gym membership necessary. You don’t even have to leave your house! |
» No more yo-yo dieting.
» No fancy meal plans with complicated recipes. » Just simple nutrition in the right combination to keep you feeling strong and energized. |
|
Accountability
and Motivation You will have my support as well as the support of past and present challengers. You will share your successes and failures AND build each other up.
» Required weekly check-ins including: weigh ins, food log and workout summaries. » Weekly opportunities for food log evaluation » Biweekly LIVE group coaching sessions. » Round the clock coaching via a private Facebook group |
Option 1: Sign Up IndividuallyLifetime Access
Registration for one participant. Including: 4 weeks of quick, efficient workouts. Meal planning cheat sheets and templates. A Workbook to keep track of it all. Video tutorials. Bonus: Coaching through my private Facebook group. $97 |
Option 2: Sign Up With a BuddyLifetime Access
Registration for TWO participants. Including: 4 weeks of quick, efficient workouts. Meal planning cheat sheets and templates. A Workbook to keep track of it all. Video tutorials. Bonus: Coaching through my private Facebook group. $149 {only $74.50 per person} |
Explore!
|
Connect WITH ME!YOU are STRONGER than you think!
|