Download your Postpartum Exercise Bluepring now and progress back to exercise by building the foundations your body needs (begin as early as week 2)!
Click the big orange "GET IT NOW" button to have it delivered directly to your inbox.
You just grew a whole human (or maybe even more than one) inside your body! Let that sink in for a second.
Then, you delivered that human through your vagina or an incision made through all of your abdominal tissue (muscles and other connective tissue). Now let that sink in…
Carrying a baby and childbirth can be beautiful experiences (though they certainly aren’t for all of us), but they’re still A LOT on your body!
Physical therapy or at the very least intentional rehab is prescribed for nearly every other injury or surgery, you deserve the same after growing and birthing a human!!!
While it’s unfortunately still not standard practice, I highly recommend you seek out the care of a pelvic floor physical therapist at some point in these first few months postpartum.
This Postpartum Exercise Blueprint is also a great place to start!
Technically, I'm supposed to tell you to wait until you are cleared for exercise to start. However, the outdated 6 week check point is simultaneously too soon for some things (like getting back to higher intensity/impact exercise) but too late for others (like beginning the activities outlined in this blueprint). You can begin the first set of moves as early as 2-4 weeks postpartum. Then, devote 2-3 weeks for each phase.
Then, you delivered that human through your vagina or an incision made through all of your abdominal tissue (muscles and other connective tissue). Now let that sink in…
Carrying a baby and childbirth can be beautiful experiences (though they certainly aren’t for all of us), but they’re still A LOT on your body!
Physical therapy or at the very least intentional rehab is prescribed for nearly every other injury or surgery, you deserve the same after growing and birthing a human!!!
While it’s unfortunately still not standard practice, I highly recommend you seek out the care of a pelvic floor physical therapist at some point in these first few months postpartum.
This Postpartum Exercise Blueprint is also a great place to start!
Technically, I'm supposed to tell you to wait until you are cleared for exercise to start. However, the outdated 6 week check point is simultaneously too soon for some things (like getting back to higher intensity/impact exercise) but too late for others (like beginning the activities outlined in this blueprint). You can begin the first set of moves as early as 2-4 weeks postpartum. Then, devote 2-3 weeks for each phase.
You can come back stronger than ever, but it takes more than just simply listening to your body and going slow. We need to be intentional (and patient)!
My Postpartum Exercise Blueprint will show you how!
My Postpartum Exercise Blueprint will show you how!
Click the big orange "GET IT NOW" button
to have it delivered directly to your inbox.
to have it delivered directly to your inbox.
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About Me
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Alison Marie Helms, PhD.
Pregnancy & Postpartum Running Coach I'm a certified personal trainer and running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. |
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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