Time for the fun stuff!
While the exercises in the Postpartum Exercise Blueprint and the additional resources in the emails that follow will still be helpful to you, you also may be ready for more!
Often the beginning part is more mental than physical, but once we do it and have the body working together correctly, we can start building on the foundation (the stuff in the blueprint) and having more fun!
So, how’s your foundation?
Can you use your breath to engage your core and pelvic floor?
Can you successfully complete all of the exercises in the Postpartum Exercise Blueprint?
Maybe most importantly, do you WANT to start doing more?
If you answered yes to the above, you are probably ready for more.
A lot of what you do from here on out will depend on YOUR goals!
It helps to have someone in your corner. And not just any someone... a busy mom herself with a track record of success helping other busy moms rein it in, reconnect with their bodies, break free from the cycle of all or nothing, efficiently integrate their health and fitness into their crazy mom life CONSISTENTLY and get RESULTS!
We'll sit down together virtually (via Zoom) and look at what is and isn’t working for you, your schedule and your crazy mom life, the needs of your unique postpartum (or pregnant) body, and put together a strategy that, with a little accountability from me, will provide you with the breakthrough you’ve been craving.
Often the beginning part is more mental than physical, but once we do it and have the body working together correctly, we can start building on the foundation (the stuff in the blueprint) and having more fun!
So, how’s your foundation?
Can you use your breath to engage your core and pelvic floor?
Can you successfully complete all of the exercises in the Postpartum Exercise Blueprint?
Maybe most importantly, do you WANT to start doing more?
If you answered yes to the above, you are probably ready for more.
A lot of what you do from here on out will depend on YOUR goals!
It helps to have someone in your corner. And not just any someone... a busy mom herself with a track record of success helping other busy moms rein it in, reconnect with their bodies, break free from the cycle of all or nothing, efficiently integrate their health and fitness into their crazy mom life CONSISTENTLY and get RESULTS!
We'll sit down together virtually (via Zoom) and look at what is and isn’t working for you, your schedule and your crazy mom life, the needs of your unique postpartum (or pregnant) body, and put together a strategy that, with a little accountability from me, will provide you with the breakthrough you’ve been craving.
