You’re cleared for exercise, now time to start running?
….weeeellllll, maybe not quite.
Running is a single leg, dynamic, plyometric exercise… it’s not easy. You need to be STRONG and STABLE!
My Postpartum “Ready To Run” Checklist will walk you through exactly how to know if/when your postpartum body is strong and stable enough to run again.
Alison Marie Helms, PhD. Pregnancy & Postpartum Running Coach
I'm a pre/postnatal NASM certified personal trainer, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the RUN Mom Strong Courses.