POSTPARTUM RESOURCES FOR RUNNERS
Postpartum Run Ready Road Map
This free resource will introduce you to the 5 steps in my START Formula so that you have confidence that you are taking the steps back to that thing that makes you feel like you, in a way that feels good in your body and builds a solid foundation for all your future performance goals.
Postpartum Run Ready Foundations Full Course
With this full course eliminate the guesswork with a full step-by-step plan using my START Formula so that you have confidence that you are taking the steps back to that thing that makes you feel like you, in a way that feels good in your body and builds a solid foundation for all your future performance goals.
THE START FORMULA
Strengthen your body by laying the foundations and intentionally progressing from there.
Tune In to the signs and signals your body is giving you about what it’s ready for (aka. what listen to your body actually means).
Align your posture so that your core, pelvic floor, and breath can fully support your body and movement.
Restore functional movement patterns affected by pregnancy and needed to run efficiently.
Trust in the process by taking the guess work out of it and trust in your body by fully understanding the support it needs right now.
Tune In to the signs and signals your body is giving you about what it’s ready for (aka. what listen to your body actually means).
Align your posture so that your core, pelvic floor, and breath can fully support your body and movement.
Restore functional movement patterns affected by pregnancy and needed to run efficiently.
Trust in the process by taking the guess work out of it and trust in your body by fully understanding the support it needs right now.
You’re not fragile or limited!
You just need strategy to get back to 100% (or better). I truly believe that taking the time to work these foundations will set you up to come back stronger than ever!
These resources will help with that!
You just need strategy to get back to 100% (or better). I truly believe that taking the time to work these foundations will set you up to come back stronger than ever!
These resources will help with that!
Alison Marie Helms, PhD.
Women's Strength and Running Coach
I'm a certified personal trainer and running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy.
