CongratS on your pregnancy!

While the Postpartum Exercise Blueprint and the additional resources in the emails that follow may not be directly applicable to you right now, the exercises in there are helpful for pregnancy too. So hold onto it....but I have an even better resource for you right now.

Pregnancy ​Workout Guidelines

This not just a list of dos and don'ts. It's a trimester by trimester strategy to support your bodies as it changes and help you feel strong and confident throughout!

i'D LOVE TO KNOW...

How far along are you? Do you know if it's a boy or a girl? Is it your first or do you have little ones (or not so little ones) already?

About Me

Alison Marie, PhD.
Strategic Fitness Coach to Busy Moms and founder of Living Room Workout Club

I'm a NASM & Pre/Postnatal Certified Personal Trainer, Pregnancy & Postpartum Corrective Exercise Specialist, and Master of Efficiency (I created that last title for myself, but it doesn't make it any less true).
I help busy moms crush the overwhelm, quiet the noise, reconnect with their bodies after having a baby, and take control of their health and fitness with real efficient systems on their terms (and without having to leave their living room). As a real life, business owning, busy mom, I use these same systems every day to perform at my highest potential.
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