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Some nights you just need a sweet treat before bed! For me, a go-to has always been a spoonful of peanut butter, but that sweet treat just got an upgrade. AND it only take 3 more seconds to make!  Here is the recipe, if you can even call it out (I feel like I say that a lot)....
One Serving (2 tbsp of pb + a kiss) has 16 g of fat, 10 grams of carbs, 7 grams of protein and only 5 grams of sugar.  I honestly don't know what I'd do without coffee. I have to admit, I'm addicted. It's ok though, there are tons of benefits to coffee:
☕️Coffee is loaded with antioxidants ☕️Coffee keeps me from killing my son and/or my 8th grade students. What that's only two? That's all I need to convince me! (There are more by the way, but that's not really the point of this post) So what is the point? Get to the point already!!! Coffee and Chocolate Protein Powder..... yummmm Moms can't get enough coffee and we certainly struggle with getting enough protein. Take your body weight multiply it by 0.6 or 0.7. That's the lower end in grams of protein you should consume in a day! So back to this Mocha Protein Shake.... In a shaker, combine: Coffee (cold or hot, but not piping hot) One serving of the chocolate protein powder of your choice Milk or cream to taste Shake and enjoy! |
Love to shop online and save money?
Click here to check out my favorite shopping club! It's better than Amazon! I shop here for everything from tooth paste to laundry detergent to protein powder to essential oils....to all. the. coffee! 
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February 2017
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