I've been making a variation of this since I learned it was possible in middle school home economics (now I add more veggies or course)!  It's so easy even my brother did it for himself at that age too!

Ingredients

• 2 eggs
• Diced veggies (Anything you want. I typically use peppers, onion and tomato) 
• A pinch of shredded cheese
• Fat-free cooking spray
• Salt + pepper to taste (and some hot sauce for all you southern folk)

Directions

1. Spray the inside of the mug with cooking spray.
2. Add the eggs.
3. Mix in the veggies and salt/pepper.
4. Whisk all ingredients together with a fork.
5. Microwave for 45 seconds.
6. Stir briefly then top with cheese.
7. Microwave for 45 seconds more.
8. Enjoy!

I've made this so many times and never taken a picture!  It's always on the go!

This simple breakfast is prepared the night before with NO COOKING necessary! The oats absorb the moisture over night.  There a so many combinations you can come up with, here is a simple example: 

Ingredients:

• 1/3 cup rolled oats
• 1/3 – 1/2 cup milk [depending on how thick you like it]
• 1/3 cup plain Greek yogurt (fat free or 2%)
• 1/2 banana (sliced)
• 1/2 tbsp chia seeds
• Pinch cinnamon
• 1 tbsp. Almond Butter

Directions:
Stir everything, except for the almond butter, in the bowl (or to-go container) the night before and place in the refrigerator overnight. Top with almond butter (or any nut butter of your choice) in the morning and you are good to go!

For added protein, consider adding a scoop of your favorite protein powder.