Alison Marie, PhD
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Veggie Dip

5/9/2014

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We recently discovered all the wonders of Greek yogurt in our house.  Drew eats his Greek yogurt with pureed prunes regularly to keep him...well you know.  I mix in other fruit and honey with mine.  It also works as a substitute for sour cream for baked potatoes and tacos.  Here is a great recipe for a substitute for all those unhealthy veggie dips out there. I LOVE ranch dip on veggies, but it really adds a lot of unhealthy to my healthy snack. This is just as good and a whole lot better for you.

What You Need
  • 18 ounce plain all natural Greek yogurt
  • 1 teaspoon garlic powder
  • 1 large shallot (about 2 tablespoons chopped)
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • ½ teaspoon kosher salt
  • Pepper

What To Do
  1. Finely mince a shallot.
  2. Measure out 2 tablespoons of minced shallot, and mix together with all remaining ingredients.

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