Alison Marie, PhD
  • About
  • Resources
  • Work With Me
  • Blog
  • Media & Client Love
  • Store

Mocha Protein Shake

2/6/2017

Comments

 
Picture
I honestly don't know what I'd do without coffee. I have to admit, I'm addicted. It's ok though, there are tons of benefits to coffee:

☕️Coffee is loaded with antioxidants
☕️Coffee keeps me from killing my son and/or my 8th grade students.

What that's only two? That's all I need to convince me!

(There are more by the way, but that's not really the point of this post) 

So what is the point? Get to the point already!!!

Coffee and Chocolate Protein Powder..... yummmm

Moms can't get enough coffee and we certainly struggle with getting enough protein. 

Take your body weight multiply it by 0.6 or 0.7. That's the lower end in grams of protein you should consume in a day!

So back to this Mocha Protein Shake....

In a shaker, combine:
Coffee (cold or hot, but not piping hot)
One serving of the chocolate protein powder of your choice
Milk or cream to taste

Shake and enjoy!
Comments
    Picture
    Love to shop online and save money?
    Click here to check out my favorite shopping club! 
    It's better than Amazon!
    I shop here for everything from tooth paste to laundry detergent to protein powder to essential oils....to all. the. coffee!
    Picture

    Categories

    All
    Dessert
    Dips
    Veggies

    Archives

    February 2017
    December 2016
    April 2016
    July 2015
    June 2014
    May 2014
    April 2014

Explore!
Blog
About
Work With Me
LIVING ROOM Workouts
Recipes
Privacy Policy


Picture
Picture
Picture

Connect WITH ME!

YOU are STRONGER than you think!
  • About
  • Resources
  • Work With Me
  • Blog
  • Media & Client Love
  • Store