overnight oats

This simple breakfast is prepared the night before with NO COOKING necessary! The oats absorb the moisture over night.  There a so many combinations you can come up with, here is a simple example: 

Ingredients:

• 1/3 cup rolled oats
• 1/3 – 1/2 cup milk [depending on how thick you like it]
• 1/3 cup plain Greek yogurt (fat free or 2%)
• 1/2 banana (sliced)
• 1/2 tbsp chia seeds
• Pinch cinnamon
• 1 tbsp. Almond Butter

Directions:
Stir everything, except for the almond butter, in the bowl (or to-go container) the night before and place in the refrigerator overnight. Top with almond butter (or any nut butter of your choice) in the morning and you are good to go!

For added protein, consider adding a scoop of your favorite protein powder.