A 6-week strength training program for female runners to run stronger, faster, and more efficiently without all the typical aches and pains!
PLUS THE FOLLOWING BONUSES:
Lifetime access to Fast and Free: A 3 day course to help female runners to get out of pain, out of their head, and back into their joy with running.
Lifetime access to Breathe to Perform: A course to unlock power of your breath to improve your health, performance, and stress resiliency.
My Plug and Play Run Warm Up Template to seamlessly apply the same concepts in the RunStrong101 strength work to your run warmups for added efficiency in your stride.
My Hills and Drills Cheat Sheet for bringing that stack into practice with that nice forward lean.
OFFER EXPIRES WEDNESDAY, MARCH 6 AT 11:59PM EST!
