Returning to Fitness Postpartum WEbinar Replay
This replay has expired, buttt....
You don't have to navigate this process alone!
👇 Let me coach you through every step of the way 👇
👇 Let me coach you through every step of the way 👇
nAVIGATING pOSTPARTUM fITNESS IS:
A self-paced course to help you better understand the needs of your postpartum body -core, pelvic floor, and more!
Not just a list of safe and unsafe exercises.
Not just a list of safe and unsafe exercises.
Three workouts per week that provide strengthening specific to the needs of the postpartum body and that are progressed intentionally as you work through the course.
Not just workouts to blindly follow but the knowledge and awareness needed to intentionally progress through them and beyond based on the needs of your body.
Not just workouts to blindly follow but the knowledge and awareness needed to intentionally progress through them and beyond based on the needs of your body.
Ten weeks of no pressure support via Zoom "coffee chats" from a coach who's been there and a tribe of mamas who are right there with you.
Moms need support! Come be with us and let us be with you.
Moms need support! Come be with us and let us be with you.
eDUCATION, EMPOWERMENT, AND ACTION
IN EACH LESSON
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» Understanding the needs of your postpartum body and the opportunity to come back stronger than ever.
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» Reconnecting with your core and pelvic floor through breathing. Your breath is the foundation of it all.
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» Stretching and strengthening specific to the needs of the postpartum body so that you can align your body for efficient and effective movement.
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» Strengthening your whole pelvic region (hips, glutes and pelvic floor) as it is meant to function together!
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» Progressively toning and strengthening your core back to full function so that no exercise is "unsafe."
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» Intentionally strengthening your whole body efficiently and how to make it work for your schedule and goals.
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And a bonus lesson...
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» Specific strengthening and training strategy for running with confidence once you've laid the foundations with the core lessons.
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All for only $149
Are you ready to go beyond the list of "safe" and "unsafe" exercises and generic advice, stop second guessing and proceed with confidence in your postpartum body?
Are you ready to quiet the noise and the fear in the postpartum fitness world?
Are you ready to regain strength and endurance to return to doing the things you love?
Are you ready to feel comfortable and confident in your body?
Are you ready to efficiently integrate your health and fitness goals into your busy life so that you can meet the challenges of motherhood head-on and feel fabulous doing it?
Do you refuse to accept that now that they are a mother, they are limited in what they can do physically?
Are you ready to quiet the noise and the fear in the postpartum fitness world?
Are you ready to regain strength and endurance to return to doing the things you love?
Are you ready to feel comfortable and confident in your body?
Are you ready to efficiently integrate your health and fitness goals into your busy life so that you can meet the challenges of motherhood head-on and feel fabulous doing it?
Do you refuse to accept that now that they are a mother, they are limited in what they can do physically?
FAQs
How soon after birth can I start?
Please wait until you are cleared for exercise by your provider (usually around 6 weeks postpartum) before beginning the workouts in this program. However, it's never too early to start educating yourself. You may begin with the lessons and wait until you are cleared for exercise for the workouts (you have lifetime access) or click here for some simple breathing exercises and stretches that you can begin as early as 2 weeks postpartum.
What equipment is needed?
The equipment needed for this program is mostly things you can find around your house (towels, chairs, counter tops/door frames). To get the most out of the exercises the following equipment is recommended (in order of importance): small playground ball, resistance band with something to anchor it to, dumbbells, mini band, foam roller and stability ball. I recommend anyone who is committed to exercising at home eventually purchase it all. However, suggestions for substitutes using items from around your house will be provided for the above, where applicable.
How long will I have to complete the course?
While it is designed as a 5-week course, you will have access to the lessons and resources forever. You can even return following future pregnancies if you want to. The only part of the course that is time sensitive is the 10 weeks of access to the "coffee chat" coaching calls. This is so that as new moms come into the course, I can ensure that the calls are not overcrowded and can provide the support they need.
I had my baby years ago but I'm still struggling will this help?
Absolutely! If you read my story above, I first implemented these strategies nearly 6 years postpartum with my first and saw significant and quick results. The exercises and education provided are foundational to effective movement. I believe it's best to put the foundations in place early on, but if you have not yet, it's not too late.
If you are experiencing ongoing symptoms of prolapse, diastasis, incontinence, or pain, I do recommend working with a Pelvic Health Physical Therapist
Please wait until you are cleared for exercise by your provider (usually around 6 weeks postpartum) before beginning the workouts in this program. However, it's never too early to start educating yourself. You may begin with the lessons and wait until you are cleared for exercise for the workouts (you have lifetime access) or click here for some simple breathing exercises and stretches that you can begin as early as 2 weeks postpartum.
What equipment is needed?
The equipment needed for this program is mostly things you can find around your house (towels, chairs, counter tops/door frames). To get the most out of the exercises the following equipment is recommended (in order of importance): small playground ball, resistance band with something to anchor it to, dumbbells, mini band, foam roller and stability ball. I recommend anyone who is committed to exercising at home eventually purchase it all. However, suggestions for substitutes using items from around your house will be provided for the above, where applicable.
How long will I have to complete the course?
While it is designed as a 5-week course, you will have access to the lessons and resources forever. You can even return following future pregnancies if you want to. The only part of the course that is time sensitive is the 10 weeks of access to the "coffee chat" coaching calls. This is so that as new moms come into the course, I can ensure that the calls are not overcrowded and can provide the support they need.
I had my baby years ago but I'm still struggling will this help?
Absolutely! If you read my story above, I first implemented these strategies nearly 6 years postpartum with my first and saw significant and quick results. The exercises and education provided are foundational to effective movement. I believe it's best to put the foundations in place early on, but if you have not yet, it's not too late.
If you are experiencing ongoing symptoms of prolapse, diastasis, incontinence, or pain, I do recommend working with a Pelvic Health Physical Therapist
Explore!
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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