It’s hard to find time to get in your workouts (or do anything else for yourself for that matter)!
The endless stream is overwhelming! You spend more time searching for the perfect plan than you do actually taking action.
Going to classes at the gym (at least consistently) isn’t an option, but it’s so hard to make yourself do it alone in your living room.
You’re sick of trying every new fad that comes up and you just want to do something that works and in a way that you are actually going to do it.
...if you answered yes to any of these, stick with me...
What if you weren’t alone on this journey anymore?
What if you had a dedicated coach and community that truly cared?
This is not just another place to stream workout videos!
Revive is THE ULTIMATE STRONG MOM TRIBE!
Mama, I’ve been there! And I got you!
I'm Alison Marie, strategic fitness coach, certified trainer and weight loss specialist. I help busy moms rein it in and simplify there health and fitness into less than 30 minutes a day.
Just a few years ago, as a new mom and a full-time high school science teacher, I was struggling with taking care of my body. Even though I was a certified personal trainer and knew what needed to be done, I was exhausted and overwhelmed. I didn’t know how to make it work with my life.
Through a ton of research, trial, and error, sweat and tears I finally developed a system and structure to make it work with my life. I regained the strong physique and healthy lifestyle I had been missing. Since then I've helped hundreds of other busy moms do the same!
You need a plan that works with your busy mom life!
You need workouts that are quick, efficient, AND effective!
You need everything broken down into steps that take the guesswork out.
You need to be able to do it on your own schedule (possibly with kids around).
Most importantly, you need a coach and tribe of fully invested mamas to hold you accountable, build you up ...and occasionally call you out on your BS!
And that’s exactly what you’ll get with...
THE ULTIMATE SYSTEM TO REVITALIZE YOUR BODY AND MIND FROM YOUR OWN LIVING ROOM!
EXCLUSIVE ACCESS You will have on-demand exclusive access to member-only content & structured monthly training plans. It’s designed to meet you where you are - whether you are a beginner, just getting back into it, or up for the next challenge the workouts will help you make continuous progress.
SELF DISCOVERY This is about the study of oneself to discover and implement the set of rules/habits that work for YOU even when life gets messy. Awareness mode, reassess, readjust, to make it a healthy lifestyle. I believe that finding that place where I can reassess a readjust to make it a lifestyle has been key to me. I will help you stay in awareness mode so that you can make healthy choices intentional. You won’t just be going through the motions.
PERSONALIZED FEEDBACK Get the most out of everything you do by making sure you are getting everything you need. In our coaching sessions, you’ll get your questions answered. Whether you need help with your form, modifying certain exercises, or adapting the plan to for your busy life, I've got you covered.
CONTINUOUS SUCCESS Your coach, Alison Marie will host monthly live workshops and coaching sessions to strengthen the community, reflect and learn from successes and failure, and continually layer and develop additional healthy habits to support this journey. This is more than just about a workout plan. It’s about continuously developing the habits you need to improve your quality of life.
Imagine if you woke up each morning knowing exactly what you needed to do to reach your health and fitness goals!
Imagine doing it with a tribe of fully invested mamas behind you for support!
Live your #momlife fully...don’t just survive it!
BECOME A Revive MEMBER NOW AND GET INSTANT ACCESS TO:
MEMBERS ONLY MONTHLY TRAINING PLANS
The workouts are quick and efficient, requiring only 15-30 minutes a day. It’s not just a list of workouts, each day is intentionally planned for you to get the most out of each week/month while allowing you to be flexible when messy #momlife happens. Keep the guesswork out of it! ✔ I’ll walk you through each workout real-time with full workout videos AND provide printable workout trackers. ✔Exercise modifications to ensure to meet you where you are. ✔ Continuously growing exercise library to help you make it your own. ✔ Minimal equipment required. ✔ Pregnancy and Postpartum considerations included for ALL workouts.
MONTHLY LIVE VIDEO WORKSHOPS AND COACHING SESSIONS
A healthy lifestyle is about more than just the workouts. It’s an ever-evolving process of self-discovery. REVIVE will provide you will the tools and space you need to do reflect, reassess, readjust, and continuously grow through awareness. ✔ Each month we will work on a specific pillar of a healthy lifestyle: strength, mobility, nutrition, habit creation, and mindset. ✔ Not just more information! Systems, with support, to help you put YOUR healthy lifestyle into place and solidify it for years to come! ✔ Work through this with a tribe of mamas who are fully invested in this process too!
BONUS: FULL LIBRARY OF MEMBERS-ONLY RESOURCES The REVIVE membership with grow with you! All of the workshops will be stored on the membership site AND anytime I create a new resource, you will be the first to know about it and have unlimited access to it.
I can stream videos for free from youtube - how is this different or better? Streaming video sources for workouts are a one-way street. REVIVE is a community two-way conversation with me and other strong moms fully invested with you. This is not a cookie cutter plan, This is an engaging place to work through the process and find what truly works for you FOR LIFE.
REVIVE will provide you will an efficient workout plan AND the tools and space you need to do reflect, reassess, readjust, and continuously grow through awareness.
What equipment is required? Many of the workouts can be done without equipment. However, you will need a set of dumbbells, a stability ball and a resistance band with door anchor to get the most out of all the workouts. I will provide you with recommendations for everything you might need inside the membership area.
I’m newly postpartum, how soon can I start? I always recommend speaking to your doc before exercising and getting checked by a Pelvic Floor Physical Therapist. Without knowing your specific situation it's hard to say. However, 12 weeks postpartum is usually a safe starting point for a program like this. If you have no bleeding, pain or other complications (prolapse, severe abdominal separation) and you've done the work to reconnect with your core, you can start this program and take it at your own pace. If you aren't there yet, go for walks, work through some of the exercises here first and set up a Strategy Call with me to discuss next steps....and spend time loving on your baby! It doesn't last forever!
I had my baby years ago, can I join? Yes! Postnatal is forever – so even if you had kids a few years ago, the plan will target your trouble spots and help you get back into fabulous shape quickly. In fact, you don't even need to be a mom! While this program is designed with the specific needs of moms in mind and most of the women in the group are moms, this program will work for all busy women!
What if I can’t attend the calls? Call times rotate regularly so everyone, in every time zone, gets a chance to be live. Remember, you can still ask questions even if you can’t be live ahead of time. You’ll just watch Alison's feedback on the replay.
*** This program is for information purposes only. The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. Rather, this program is designed as a nutritional and exercise guideline and is intended only to supplement, NOT REPLACE, medical care or advice as part of a healthful lifestyle. As such, the information should be used in conjunction with the guidance and care of your physician.
*** You must consult your physician before beginning this program, as you would with any nutrition or exercise program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using this product from Living Room Workout Club, you are agreeing to accept full responsibility for your actions.
*** By utilizing the nutritional guidance and exercise strategies contained herein, you recognize that despite all precautions on the part of Living Room Workout Club, there are risks of injury or illness which can occur with any program and you assume such risks and waive, relinquish and release any claim which you may have against Living Room Workout Club or its affiliates, as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of this nutritional guide and exercise program for personal use.