Learn to train with purpose for YOUR body and goals.
The RUN Mom Strong Mentorship is a 12-week group coaching and education program to empower moms to unleash their true running potential. |
Fast forward through many, many more years of running, two career changes (engineer to teacher to now), and two children. Now as a certified personal trainer, pregnancy and postpartum corrective exercise specialist, eternal student of all things running science, and a women's running coach, I help moms train with purpose through pregnancy, postpartum and beyond!
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Efficiency in Your Training Programming
Programming purposeful miles into your week (it’s not just about logging the miles for the sake of logging miles) and making room for intentional strength training to improve your running economy. If you attended the Masterclass you know that means:
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Efficiency in Your Run Itself
Using intentional strength training to fine tune your body to capitalize on momentum as you run and use as little energy as possible with each step so that you can run longer and faster with the same amount of effort. If you attended the Masterclass you know that means train to: Load
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Addie Holzmann
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Heather Larson
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Kate Kneifel
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Roberta GRoner
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We’ll set a big goal for your 12 weeks and work through my purposeful assessment process to uncover the unique needs of your body.
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I’ll provide you with your custom running plan and walk you through my strategic formula you can use to apply to any goal. Plus, all. the. templates. you could ever want!
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This is the core of it all, literally. Learn to intentionally transfer energy through your core and master your breathing to increase your performance.
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With each stride your body goes through a cycle of absorbing and repelling. The feet and the pelvic floor play an integral role in doing this efficiently (without losing energy).
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Explore!
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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