How Real, Everyday Moms Can Train Like Athletes, Crush Their Goals, and Make It Fun AF in the Process!
The live class has ended. For a limitted time only, you can register to watch the recording on demand.
In the Masterclass you’ll learn:
✔ The 5 training pitfalls that may be wasting your time and preventing you from reaching your full potential ...and what to do instead. ✔ What it means to train with purpose, like an athlete, for your goals and my 2 main training principles to making that happen. ✔The steps to making it work with real #momlife and making it fun AF in the process.
You ARE an athlete! Now it’s time to train like one!
Alison Marie Helms, PhD. Women's Running Coach
I'm a pre/postnatal NASM certified personal trainer, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the RUN Mom Strong Courses. I am on a mission to help moms train with confidence through, pregnancy, postpartum and beyond.