RUN Mom Strong Masterclass
How Real, Everyday Moms Can Train Like Athletes, Crush Their Goals, and Make It Fun AF in the Process!
The live class has ended. For a limitted time only, you can register to watch the recording on demand.
In the Masterclass you’ll learn:
✔ The 5 training pitfalls that may be wasting your time and preventing you from reaching your full potential ...and what to do instead.
✔ What it means to train with purpose, like an athlete, for your goals and my 2 main training principles to making that happen.
✔ The steps to making it work with real #momlife and making it fun AF in the process.
You ARE an athlete! Now it’s time to train like one!
✔ The 5 training pitfalls that may be wasting your time and preventing you from reaching your full potential ...and what to do instead.
✔ What it means to train with purpose, like an athlete, for your goals and my 2 main training principles to making that happen.
✔ The steps to making it work with real #momlife and making it fun AF in the process.
You ARE an athlete! Now it’s time to train like one!
About Me
|
Alison Marie Helms, PhD.
Women's Running Coach I'm a pre/postnatal NASM certified personal trainer, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the RUN Mom Strong Courses. I am on a mission to help moms train with confidence through, pregnancy, postpartum and beyond. |
|
|
Explore!
|
|
Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
|
