Alison Marie Helms, PhD.
Women's Running Coach I'm a pre/postnatal NASM certified personal trainer, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the RUN Mom Strong Courses. I am on a mission to help moms train with confidence through, pregnancy, postpartum and beyond. |
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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