A 6-week strength training program for female runners to run stronger, faster, and more efficiently without all the typical aches and pains!
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Strength Training
Six weeks of intentional strength training to build strength and resiliency as you fine tune your body to capitalize on instead of fear those ground reaction forces. |
Targeted to the Demands of Running
You’ll learn to not just absorb ground reaction forces but to store them as elastic energy to propel you forward while staying strong and stable with every step! |
Energy Efficiency
We'll identify and address the 3 main energy leaks I see with running and use specific form cues combined with intentional strength training to minimize energy lost with each step and improve your running economy. |
Progressive Overload
You'll experience it through the six weeks and then I'll show you exactly how progress your strength workouts through a full training cycle in any season. |
Fast forward through high school, college, grad school and many, many more years of running, two career changes (engineer to teacher to now), and two children. Now as a certified personal trainer and running coach, pregnancy and postpartum corrective exercise specialist, and eternal student of all things running and movement science, I help women ditch the cycle of injury and burn out and finally make real, consistent progress towards their goals.
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Explore!
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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