This class is now on demand! Watch as soon as you register or at any time convenient for you!
In the 1.5 hour Masterclass you’ll learn:
✔ What effective strength training for running looks like (what, how much, how often…). ✔ Why lateral band walks and clamshells probably aren’t doing it for you. ✔ How to streamline your running plan to make room for strength training. ✔ How to best structure your strength training sessions. ✔ Why you are probably wasting your time with stretching and foam rolling. ✔ How to create a running warm up that actually prepares your body for the demands of running (aka. not stretching).
AND A 4-week set of strength workouts using these principles.
I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help female runners train with confidence through, pregnancy, postpartum and beyond.