In the 1.5 hour Masterclass you’ll learn:
✔ What effective strength training for running looks like (what, how much, how often…).
✔ Why lateral band walks and clamshells probably aren’t doing it for you.
✔ How to streamline your running plan to make room for strength training.
✔ How to best structure your strength training sessions.
✔ Why you are probably wasting your time with stretching and foam rolling.
✔ How to create a running warm up that actually prepares your body for the demands of running (aka. not stretching).
✔ Why lateral band walks and clamshells probably aren’t doing it for you.
✔ How to streamline your running plan to make room for strength training.
✔ How to best structure your strength training sessions.
✔ Why you are probably wasting your time with stretching and foam rolling.
✔ How to create a running warm up that actually prepares your body for the demands of running (aka. not stretching).
AND A 4-week set of strength workouts using these principles.
About Me
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Alison Marie Helms, PhD.
Women's Running Coach I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help female runners train with confidence through, pregnancy, postpartum and beyond. |
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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