Alison Marie, PhD
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Strength Training For Runners Masterclass

The What, Why, and How of Incorporating Strength Training to Help You Perform Without Pain

REGISTER NOW ($40)
This class is now on demand!
​Watch as soon as you register or at any time convenient for you!
In the 1.5 hour Masterclass you’ll learn:
✔  What effective strength training for running looks like (what, how much, how often…).
✔  Why lateral band walks and clamshells probably aren’t doing it for you.
✔  How to streamline your running plan to make room for strength training.
✔  How to best structure your strength training sessions.
✔  Why you are probably wasting your time with stretching and foam rolling.
✔  How to create a running warm up that actually prepares your body for the demands of running (aka. not stretching).
AND A 4-week set of strength workouts using these principles.
REGISTER NOW ($40)

About Me

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Alison Marie Helms, PhD.
Women's Running Coach

​I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help female runners train with confidence through, pregnancy, postpartum and beyond.
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Train with purpose through pregnancy, postpartum, and beyond!
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