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Initial Questionnaire:I will send you a quick yet comprehensive questionnaire. It will help me dig deep into your goals, get to know even more about your life, your schedule, what has/hasn't worked for you in the past. and further understand your body.
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Dig
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Plan
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P1 Workouts geared toward developing good posture and form during strength workouts. Mainly learning to engage your core and build your deep core stabilizers.
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P-2 Workouts geared toward rebuilding stability muscles, improving balance and continuing with strengthening your deep core stabilizers.
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P-3 Workouts geared toward Increasing strength and building lean muscle. You will feel stronger, look more toned, and fire up your metabolism.
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P1 Track your food intake and learn create habits that will meet help you meet your custom nutrition goals.
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P2 Learn how use your lessons learned from tracking food intake and your new habits to practice mindful eating.
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P3 Learn how to eat for your new metabolism and body so that you can sustain and maintain.
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P1 Coaching will focus on goal setting, visioning, improving confidence, and creating a positive mindset around fitness and health habits.
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P2 Coaching will focus on developing habits and organizing the rest of your life around success (and planning for when said life gets in the way).
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P3 Coaching will focus on identifying triggers, troubleshooting, and developing support systems to keep you going long after this program ends.
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oPTION 13 Monthly
Payments of $220. |
Option 2One Time
Payment of $649. |
Explore!
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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