CLICK THE ORANGE BUTTON TO REGISTER FOR THE RETURNING TO FITNESS POSTPARTUM WEBINAR!
This webinar had ended. Click here for my Postpartum Exercise Blueprint to get you started (and to be notified as soon as the next live webinar is scheduled.
THE RETURNING TO FITNESS POSTPARTUM WEBINAR SHARES:
The 5 most INCORRECT assumptions about returning to fitness postpartum.
The 5 most important elements to intentionally progressing back to full strength and function so that you can return to doing the things you love.
The 3 principles needed to confidently monitor your own body so you know exactly when you are ready for more (going well beyond a list of "safe/unsafe" exercises).
The 5 most important elements to intentionally progressing back to full strength and function so that you can return to doing the things you love.
The 3 principles needed to confidently monitor your own body so you know exactly when you are ready for more (going well beyond a list of "safe/unsafe" exercises).
This webinar had ended. Click here for my Postpartum Exercise Blueprint to get you started (and to be notified as soon as the next live webinar is scheduled.
Wednesday, June 17th
11 am EST
About Me
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Alison Marie Helms, PhD.
Strategic Fitness Coach to Busy Moms and founder of Living Room Workout Club I'm a NASM & Pre/Postnatal Certified Personal Trainer, Pregnancy & Postpartum Corrective Exercise Specialist, and Master of Efficiency (I created that last title for myself, but it doesn't make it any less true). |
I help busy moms crush the overwhelm, quiet the noise, reconnect with their bodies after having a baby, and take control of their health and fitness with real efficient systems on their terms (and without having to leave their living room). As a real life, business owning, busy mom, I use these same systems every day to perform at my highest potential.
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Connect WITH ME!YOU are STRONGER than you think!
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