Alison Marie Helms, PhD. Strategic Fitness Coach to Busy Moms and founder of Living Room Workout Club
I'm a NASM & Pre/Postnatal Certified Personal Trainer, Pregnancy & Postpartum Corrective Exercise Specialist, and Master of Efficiency (I created that last title for myself, but it doesn't make it any less true).
I help busy moms crush the overwhelm, quiet the noise, reconnect with their bodies after having a baby, and take control of their health and fitness with real efficient systems on their terms (and without having to leave their living room). As a real life, business owning, busy mom, I use these same systems every day to perform at my highest potential.