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Welcome Mama!
I'm Alison Marie, PhD. I'm a NASM & Pre/Postnatal Certified Personal Trainer and Pregnancy & Postpartum Corrective Exercise Specialist, running enthusiast turned strength training advocate and creator of the Navigating Postpartum Fitness for Runners Course. |
I KNOW:
...You’re exhausted, but there is still so much to do, both on your to-do list and more you want for yourself.
...You’re busy, but you also want to make time for yourself, your goals, and your sanity.
...You’re not trying to be a bikini model, you just want to feel strong, healthy and confident, have the energy you need to fully engage in your life and crush your running and fitness goals (no big deal...).
….so STOP the endless scrolling through Pinterest for the perfect healthy meal or fat blasting workout, STOP hopping from program to program, and come back to the REAL world!
...You’re exhausted, but there is still so much to do, both on your to-do list and more you want for yourself.
...You’re busy, but you also want to make time for yourself, your goals, and your sanity.
...You’re not trying to be a bikini model, you just want to feel strong, healthy and confident, have the energy you need to fully engage in your life and crush your running and fitness goals (no big deal...).
….so STOP the endless scrolling through Pinterest for the perfect healthy meal or fat blasting workout, STOP hopping from program to program, and come back to the REAL world!
As moms, we have to keep it REAL! We are being pulled in a million different directions, we struggle, we almost never feel like we are doing it right. That’s #momlife, no way around it, but that doesn’t need to be your fitness program!
Together we can crush the overwhelm! All you need is:
✔ A simple, step-by-step formula to regain consistency.
✔ Efficient strategy to train with purpose in your postpartum body.
...so that you can run with confidence, make REAL progress, and have some fun doing it!
Together we can crush the overwhelm! All you need is:
✔ A simple, step-by-step formula to regain consistency.
✔ Efficient strategy to train with purpose in your postpartum body.
...so that you can run with confidence, make REAL progress, and have some fun doing it!
Click the image to download and print YOUR Strong Mom Manifesto!
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Explore!
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Connect WITH ME!YOU are STRONGER than you think!
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