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EMPOWERING MOMS
TO TAKE CONTROL OF THEIR HEALTH AND FITNESS - on their terms! Let's rein it in, throw out the “body back” mindset, quiet the noise in the fitness industry, and efficiently integrate your health and fitness goals into your busy life so that you can meet the challenges of motherhood head-on and feel fabulous doing it!
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I KNOW:
...You’re exhausted, but there is still so much to do, both on your to-do list and more you want for yourself.
...You’re busy, but you also want to make time for yourself, your goals, and your sanity.
...You’re not trying to be a bikini model, you just want to lose the weight, feel strong and confident your skin again, get your energy back, and crush your fitness goals (no big deal...).
….so STOP the endless scrolling through Pinterest for the perfect healthy meal or fat blasting workout, STOP hopping from program to program and diet to diet, and come back to the REAL world!
...You’re exhausted, but there is still so much to do, both on your to-do list and more you want for yourself.
...You’re busy, but you also want to make time for yourself, your goals, and your sanity.
...You’re not trying to be a bikini model, you just want to lose the weight, feel strong and confident your skin again, get your energy back, and crush your fitness goals (no big deal...).
….so STOP the endless scrolling through Pinterest for the perfect healthy meal or fat blasting workout, STOP hopping from program to program and diet to diet, and come back to the REAL world!
As moms, we have to keep it REAL! We are being pulled in a million different directions, we struggle, we almost never feel like we are doing it right. That’s #momlife, no way around it, but that doesn’t need to be your fitness program!
Together we can crush the overwhelm with my simple, step-by-step formula to regain consistency so that you can make REAL progress and have some fun doing it.
Together we can crush the overwhelm with my simple, step-by-step formula to regain consistency so that you can make REAL progress and have some fun doing it.
This is Your Strong Mom Manifesto
Mom, it’s time for YOU again! You can be a whole person AND a great mom.
It is time to break free of the cycle of guilt and stress.
It is time to crush the overwhelm, quiet the noise, and take control of YOUR health and fitness.
Only YOU are in control of your body. Only YOU are in control of your life.
Read it, print it, sign it, post it — tag @alisonmariephd and use #strongmomtribe
It is time to break free of the cycle of guilt and stress.
It is time to crush the overwhelm, quiet the noise, and take control of YOUR health and fitness.
Only YOU are in control of your body. Only YOU are in control of your life.
Read it, print it, sign it, post it — tag @alisonmariephd and use #strongmomtribe
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Explore!
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Connect WITH ME!YOU are STRONGER than you think!
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