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I'm Alison Marie, PhD. I'm a Certified Personal Trainer & Running Coach, Pregnancy & Postpartum Corrective Exercise Specialist, running enthusiast turned strength training advocate and creator of the RUN Mom Strong Courses.
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I KNOW:
As moms, we have to keep it REAL! We are being pulled in a million different directions, we struggle, we almost never feel like we are doing it right. That’s #momlife, no way around it, but that doesn’t need to be your training experience!
Together we can crush the overwhelm, learn to be as efficient as possible with your precious time, and train with purpose for your running goals!
You need:
✔ To understand the needs of your body (pregnant, postpartum, or beyond) so that you don't waste your time on training that doesn't serve you and
✔ To get down to the simpliest form of what works and in a way that you are actually going to do it.
Together we can crush the overwhelm, learn to be as efficient as possible with your precious time, and train with purpose for your running goals!
You need:
✔ To understand the needs of your body (pregnant, postpartum, or beyond) so that you don't waste your time on training that doesn't serve you and
✔ To get down to the simpliest form of what works and in a way that you are actually going to do it.
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Explore!
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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