Get your FREE plug and play set of run warm ups to help female runners feel strong, efficient, and confident in their stride.
Home About Coaching and Resources The Women's Running Lab Podcast Blog Contact

Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

Return to Running Postpartum
Episode 45 - Rebuild, Reconnect, Run: Your Return to Running Postpartum podcast postpartum running science Jul 08, 2025
Postpartum Return to Running Plan
Your Postpartum Return to Running Plan: Building Strength, Coordination, and Confidence blog postpartum pregnancy training smarts Jul 03, 2025
When Can I Run After Having a Baby
When Can I Run After Having a Baby? A Coach’s Guide to Postpartum Return to Running blog postpartum training smarts Jul 03, 2025
Running Postpartum
Episode 44 - Running Postpartum Roadmap: Navigating Your Comeback Journey podcast postpartum Jul 01, 2025
Strength Training for Runners
Running Performance is Built from the Ground Up with Strength Training blog running economy running mechanics running science strength training Jun 30, 2025
Groundwork Strength Training for Runners
Episode 43 - Running Performance Is Built From the Ground Up—Literally and Figuratively blog running economy running mechanics running science Jun 24, 2025
Squats for Runners
Bend, Don’t Break: Mastering Squats for Runners blog running economy squat Jun 19, 2025
Squats for Runners
Episode 42 - Squats for Runners: Stronger Strides Start Here podcast running economy squat Jun 17, 2025
Base Training for Runners
Slow Down to Speed Up: Why Base Training for Runners is Fundamental blog race training training smarts Jun 12, 2025
Base Training for Runners
Episode 41 - Base Training: Your Best Defense Against Injury and Burnout podcast race training training smarts Jun 10, 2025
Sustainable and Holistic Training
Episode 40 - Crush PRs and Prevent Injury with Sustainable and Holistic Training podcast race training training smarts May 27, 2025
Lifting Heavy
Why “Lift Heavy” Isn’t Just a Trend—And How to Make It Work for You as a Midlife Runner blog lifting strength training May 22, 2025

1 2 3 4 5 6 7 8 9 10 11

Alison Marie Helms, PhD

Women's Strength and Running Coach

​I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.

Categories

All Categories about me asymmetry in running avoid running injuries blog breathing cadence calves chronic tightness energy exercises and drills feet female runners glutes glutes and pelvic floor ground reaction forces hamstrings healthy runner hill running hip flexor hips hunched shoulders ideal running stride improving running economy it band jumping legs lifting mobility pelvic floor pelvic health exercises plantar fasciitis podcast postpartum pregnancy programs race training recovery rib mobility rib mobility exercieses rotation running economy running mechanics running pace training running science running skills running stride squat stablility stacking strength training stress training smarts urinary incontinence warm-ups weight training for female runners