Coaching and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!


Something for all female runners in all seasons of training/life (pregnancy & postpartum included).

MY SIGNATURE COURSE

The Women's Running Academy Mentorship is a 12-week group coaching and education program to help female runners ditch the cycle of injury and burn out and finally make real, consistent progress towards their goals.‚Äč

Click below to learn more or enroll now!
 
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Support your pelvic floor through a whole-body approach so that you can run freely in just 30 minutes a week!

Pelvic Floor Fundamentals will teach you about your pelvic floor so you never have to think about it while you are running.

Click below to learn more or enroll now!

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More resources and self paced courses below.

Scroll down to browse or click the applicable button to take you where you need.

Strength Training for Running
Pregnancy Resources
Postpartum Resources

STRENGTH TRAINING

RESOURCES FOR RUNNERS

‚ÄčA 6-week strength training program for female runners to run stronger, faster, and more efficiently without all the typical aches and pains!

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A FREE 7 Day Crash Course on Building Strong Glutes for Female Runners

Using my FAST Formula, I guarantee you’ll feel strong and more powerful in your stride while eliminating some aches and pains.

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A 2 hour virtual masterclass to gain a deeper understanding of the physics and physiology of running and what that means for your body and your training so that you can unlock your full running potential.

 

Education on your physiology, stress resilience, running biomechanics and my 5 essential skills for an efficient stride so that you understand the ‚Äúhow‚ÄĚ your body works together and the "why" behind the exercises and movements in the practice.

Practice with tuning into your physiology and the 5 essential skills so that you can feel and seamlessly apply it to your body and overall training strategy moving forward.

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RESOURCES FOR PREGNANT RUNNERS

A self paced course with all the strategy you need to confidently run with strength in pregnancy and support your body through the changes.

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You are not fragile. It’s simply a matter of a temporary change of focus/strategy so that we can fully support your changing body.

My FREE Pregnancy Workout Guidelines will walk you through exactly how to do that with confidence so that you can still train and move in ways you love!

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RESOURCES FOR POSTPARTUM RUNNERS

There are now two versions of all my postpartum resources: resources for postpartum with a living baby and resources for postpartum after pregnancy or infant loss.

Under each you will find a free downloadable resource to help get you started (the Run Ready Road Map) and a full course to get you all the way there (Postpartum Run Ready Foundations).

The workouts and main content are essentially the same between the two. However, after experiencing the loss of our daughter it became abundantly clear that each needs to be taught in its own context and with respect to what life looks and feels like right now.

Click the appropriate button below to go to the page for the resources that best suit your needs now.

Postpartum Resources
Postpartum Resources for After Pregnancy or Infant Loss