Postpartum Run Ready Foundations

I originally released this program 2.5 years ago. And what began as me wanting to make some tweaks to the workouts based on what I’ve learned and experienced in that time turned into a complete program overhaul and a labor of love.

There are now two versions:

1- Postpartum Run Ready Foundations 

2 -  Postpartum Run Ready Foundations for After Pregnancy or Infant Loss

The workouts and main content are essentially the same between the two. However, after experiencing the loss of our daughter it became abundantly clear that each needs to be taught in its own context and with respect to what life looks and feels like right now.

Click the appropriate button below to go to the page for each version to enroll in the one that most suits your needs now.