STRENGTH TRAINING FOR RUNNERS MASTERCLASS 2.0
A FREE Virtual Masterclass on the 5 Essential Skills for an Efficient Running Stride.
Using my 5 Skills Framework, we'll combine strength and efficiency to reduce unwanted pains and improve your running economy.
This Masterclass had ended. Please check back for future availability.
Yes! There will be a recording!
Runners need to strength train!
Strength = Stability
Strength = Power
Strength = Resilience
Deficiencies in strength are typically a major part of pain in runners (IT band, knees, hips, pelvic floor symptoms…).
Stretching and foam rolling won’t "fix" you.
Skills = Efficiency
Moving efficiently helps minimize energy lost with each step and improve your running economy.
With my 5 Skills Framework, you learn to not just absorb ground reaction forces in running but to store them as elastic energy to propel you forward while staying strong and stable with every step!
MY 5 SKILLS FRAMEWORK
Orient your ribcage over your pelvis to load effectively through your core and unlock your range of motion in all 3 planes.
STAND ON ONE LEG
...like really on it. That means being able to organize your center of mass over your stance leg - internally rotate into that hip, pronate your foot, load your glutes through length.
Rotate and counter-rotate through the feet (aka. pronation and supination), pelvis, and torso. We need to effectively rotate up and down the chain for efficient forward motion.
You propel yourself forward in your running stride through hip extension. Mastering hip extension (with big toe extension) before knee extension will make propulsion more efficient.
Efficiently store and release energy through each stride by mastering the first 4 skills and building strong, healthy tendons.
... all so that you can run with strength, power and efficiency!
What You Get With This Masterclass:
All Completely FREE
HOW IT WORKS
You'll receive a confirmation via email from me [email protected]
Between now and Tuesday, August 29th:
ABOUT YOUR COACH
Alison Marie Helms, PhD.
Women's Running and Strength Coach
I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help women train with confidence through, pregnancy, postpartum and beyond.