FAST AND FREE
A FREE 3-day course to help female runners get out of pain, out of their head, and back into their joy with running.
Tuesday, February 20th through Thursday, February 22nd.
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Registration for FAST & FREE is currently closed.
A strong core is the foundation of running efficiency - reducing injuries and enhancing overall performance.
A strong core is necessary for:
Stability
Mobility
Power
Endurance
Fast and Free is created for female runners who want to feel stronger, more efficient, and more powerful in their stride - AND want to start putting the important skills to get there into practice NOW!
FACT:
Your core function affects your entire body while you run!
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Do any of these sound familiar?
Your low back is tight and sore after your run.
Your calves, hip flexors and/hamstrings are always tight no matter how much you stretch them.
You have neck tension that builds over the course of a run and constantly feel like you need a massage.
Hip pain, knee pain, or peeing your pants stops you from running further.
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What if I told you this ALL ties back to your core ?Â
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In the Fast and Free course, we’ll uncover this connection and take the time to feel it in our bodies together so that you can stop treating the symptoms and learn how to optimize the system!
3 DAYS OF EDUCATION AND ACTION
Day 1:
Align & Integrate
In our first of two live virtual workshops, we’ll cover just enough running biomechanics to lay the foundation and understand the why behind our practice. Then we’ll practice a series of exercises together that will have you feeling your deep abs like never before!
Day 2:
Build Strength
You will put the concepts from the workshop into practice with a full body strength workout. I can’t wait to hear all your lightbulb moments in the Facebook group when you feel the power behind connecting with your core as you build strength!
Day 3:
Move Dynamically
In our second live virtual workshop, we’ll build all these concepts into the dynamic and powerful movements we do with running. On your next run after this practice, you will be feeling fast and free!
All throughout there will be a private Facebook group for community, support, feedback on your exercises.
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Plus an opportunity to win prizes! $50 Amazon gift cards and a 1-on-1 Strategy Call with Alison Marie ($195 value).
DATES AND DETAILS
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Once you register for Fast and Free:
You’ll receive all the information via email. If you don't see the initial email within 10 minutes, check your junk folder. And if you still don't see it, email me: [email protected]
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On Monday, February 19th:
The party starts in the Private Facebook group.
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On February 20th at 12pm EST:
We’ll meet together for our first workshop. Plan for this to take 45 minutes to an hour. At the end, I will give you the full body workout to practice on your own.
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Between February 20th and 22nd:
Complete the full body workout, ask questions and share feedback in the Facebook group. Expect to commit 30 minutes to this.
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On February 22nd at 12pm EST:
We’ll meet together for our second workshop. I will save plenty of time for questions and feedback so that by the end of these 3 days you will be confident in applying what you learned moving forward. Plan for this to take 45 minutes to an hour.Â
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You will have exclusive access to all of the above until 5pm on Sunday, February 25th in an online portal.
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ABOUT YOUR COACH
Alison Marie Helms, PhD.
Women's Running and Strength Coach
​I'm a PhD engineer, NASM certified personal trainer, UESCA certified running coach, life long runner, self-proclaimed running nerd, and creator of the Women's Running Academy.
