…but you have this nagging feeling like you haven’t yet reached your full potential. Or maybe you feel like those days in are your past and you’ll never get there again.
Maybe you are wondering if you’ll ever break this plateau or pass that nemesis mileage where the wheels seem to always fall off in your training and the aches and pains (hip, knee, IT band, feet…) or pelvic floor symptoms inevitably creep back in. You feel heavy, clunky, or inefficient in your stride, like there is something you are missing.
You know there are strategies out there to improve your performance but there are so many variables to manage between the running programming, strength training, and recovery that you end up feeling like you are aimlessly going through the motions.
There is a better way!
With a little knowledge, focus, and strategy you can streamline your efforts so that every workout gets you one step closer to your goals (no precious time or energy wasted)!
You can feel strong, powerful, and efficient in your stride and run that dream distance, hit that PR, and enjoy every minute!