THE PELVIC FLOOR AUDIT
for Runners
A FREE virtual workshop for female runners who want to enjoy running without worrying about their pelvic floor all the time.
Through my comprehensive, 4-point assessment you will determine the main contributing factors to your pelvic floor symptoms so that you can finally run freely, without worry!
Sunday March 22nd at 12pm Eastern
REGISTER NOWStop thinking “I just need to do my Kegels” and identify the root cause of your symptoms!
(..because, spoiler: If you are peeing when you are running you are also likely losing power in your stride!)
This means:
No more rounding to the finish line about eek out that hard fought PR worrying whether or not that final kick is going to make you wet your pants!
No more pulling back the reins on all the downhills because you are worried about peeing your pants!
No more always having to plan your runs around bathroom stops!
No more only wearing black bottoms so no one can tell if you peed or not!
Go beyond breathing, squeezing and isolated pelvic floor strengthening and identify the root cause so that you can run freely, without worry!
My 4 point assessment goes beyond isolating the pelvic floor action to how it integrates with movement (strength training, running and jumping) and the rest of the body.Â
You are going to connect the dots throughout your whole body to support your pelvic floor.
DATES AND DETAILS
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Once you register:
You’ll receive all the information via email. If you don't see the initial email within 10 minutes, check your junk folder. And if you still don't see it, email me: [email protected]
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On Sunday, March 22d:
You show up for the live zoom calls at 12pm Eastern
During that 90 minute workshop, I will walk you through my wholistic 4-point assessment process to identify the main contributing factors to YOUR pelvic floor symptoms.
You’ll leave with an action plan to address those main contributing factors so that you are no longer aimlessly treating your symptoms on the surface level and instead have a clear path toward addressing the root cause once and for all.
No more letting managing your symptoms get in the way of your running progress!
ABOUT YOUR COACH
Alison Marie Helms, PhD.
Women's Running and Strength Coach
​I'm a PhD engineer, NASM certified personal trainer, UESCA certified running coach, life long runner, self-proclaimed running nerd, and creator of the Women's Running Academy.
I’ve been a runner for 30 years and started my professional career in the industry over a decade ago through my own search for answers when my body felt like garbage after having my first baby.
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The little aches and pains from my running past turned into bigger aches and pains, sidelining injuries, and the need to always wear black shorts to races (if you know what I mean).
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Having babies brought to light some biomechanical inefficiencies. I firmly believe these inefficiencies were holding me back from reaching my full potential well before my childbearing years. For many women like myself the stress of pregnancy simply reveals the “invisible ink” that was there all along. Addressing those inefficiencies not only eliminated my symptoms, it made me a stronger, more efficient, and more powerful runner overall.
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Since then I’ve helped many women just like you run freely without having to worry about their pelvic floor AND improve their overall running efficiency in the process.
